These ten items are the ten most important factors when it comes to health. This list is ordered from the most critical at number one to not as necessary at number ten. This list is meant to give you an idea about what to focus on.
All ten need to be addressed, but the ones at the top of the list are more important because if those things aren’t accounted for, the items underneath them on the list don’t function properly and therefore don’t matter.
For example, if you’re focused on dialing in your diet and exercise without paying attention to your light environment, then your health will suffer. Diet and exercise don’t work when your light environment is toxic. It won’t matter what you eat or what kind of fancy exercises you do. You will develop disease and dysfunction.
Notice that light is listed as the first three… I think it might be necessary to consider it! The widespread addiction to technology and toxic light and the fear surrounding natural full-spectrum light exposure is the most common reason modern chronic disease is steadily rising.